Tag Archives: January blues

Top Tips for Avoiding the January Blues

Vincent_Willem_van_Gogh_002We’re now well into 2016 – but are you feeling a little blue? After all the hype of Thanksgiving, Christmas and the New Year, it is normal to feel a little deflated and low.

Never fear though, the Budget Maids team (house cleaning Columbia, maid service Arlington, and house cleaning Olney experts) are here to help. Here are some tips for avoiding the January blues:

Check your diet: are you eating happy foods? Many people embark on crazy diets in January, but this isn’t always helpful. January is tough enough as it is without subjecting your body to serious deprivation. Instead, fill up on lots of goodies such as fresh fruit and vegetables, wholegrains, beans and pulses, nuts, lean meat, fish and olive oil.

Do a good deed – volunteering is good for your mental health so why not find a local charity to get involved in? You could opt for helping out at a shelter or hospice, finding a mentoring programme for young people to find a way to be an active part of your local community.

Clear out clutter – why not opt for a “one in, one out” policy for the Christmas gifts and toys your family received? Clearing out clutter is therapeutic – and if you donate it to a shelter or charity shop, you’re combining two January blues prevention tips in one!

Fake it until you make it – if you plaster a smile on your face, eventually the smile will feel natural, and you will have cheered yourself up.

Do housework – OK, bear with us on this one. Experts often stress the importance of an active lifestyle (rather than being an active sedentary person, where most of your life is spent sitting but you exercise in the gym one a day) and doing chores throughout the day keeps you active. Put on some loud music and enjoy the lift you get from being active.

Meet up with friends. Social activities keep us stimulated and happy. If you are all feeling the pinch post-Christmas, why not meet up for a walk, or take turns to host coffee mornings? There are plenty of finance-free options for socializing if you put your mind to it.

Here at Budget Maids we provide cleaning services in Arlington, a maid service in Oakton or cleaning services in Columbia and surrounds, and more. Why not give us a call today and let us help you avoid the January blues with a sparkling clean home?!