There are the benefits of a clean house: no clutter, no piles of dirty laundry, no pots and pans that need scrubbing…only sparkling clean corners and a fresh feel throughout your home.
But there is more to a clean home that simply the above. We don’t mean making it allergy-free or the avoidance of clutter and grime. Rather, there are emotional, psychological and physiological benefits too. What are we talking about? Well read on…
Household cleaning is a great way to lower stress levels. Scrubbing, mopping and washing are all great work-outs. Spring cleaning can be an entire exercise session on its own, leaving you feeling lighter, less stressed and happier. So next time you feel burdened by worries, why not pick up the mop and broom?
When we cleaning our home we tend to de-clutter at the same time. When was the last you managed to discard some unpleasant memories you’d been hoarding away at the back of your closet? With cleaning comes the urge to reduce emotional clutter too. It’s why we throw out old clothing, goods and even items from long-gone friends.
There is plenty of research confirming that the physical benefits of cleaning your home are greater than the hygienic boost. “But I hate cleaning, it’s tiring” we hear you say! But cleaning even just one room can result in physical benefits.
Keeping a regular cleaning schedule can offer a bit of physical exercise once or twice a week – time that you may otherwise have spent in front of the TV. Get up, get going and tackle your home one room at a time. If you typically shun physical activity you’ll soon see how your fitness is picking up.
We have to admit that home cleaning is a tedious task for most people and we know that careers, social programs and life can get in the way. Because of this why not rely on us here at Budget Maids for professional help? We offer home cleaning in Columbia, house cleaning in Rock Falls and maid services in Vienna and throughout VA and Maryland. Give us a call today!